I'm in a bit of a funk today.
I haven't been sleeping well at all the past few nights. I am so tired around 6-7pm, but then as soon as 9-10pm rolls around and I try to lay down to go to sleep, my mind is WIRED. It is going 3000 miles a minute. Thinking about literally EVERY aspect of my life for the next 10 years...my 4th year schedule, boards, where I'll do my residency, what I am going to do about my living situation (buy a house, don't buy a house, where, etc.), if I'll get married, what kind of stuff I want in my house, what I'll look like (if I'll have more wrinkles, if I'll be fatter/skinnier/the same, what color my hair will be, etc.), what I'll do after residency, if I want a private practice or not, how many hours a week I'll work, what I'll do outside of work...
Seriously, it goes on and on and on.
So, I'm not sleeping well. I am thinking about a lot of things. I'm a little anxious. My stomach always feels nervous (and a bad nervous, not like excited butterflies nervous). I don't feel quite like myself. I don't feel quite so confident. I seem to be focusing on the bad things about myself (or at least things I don't like) instead of appreciating all of the good qualities I have. I am fairly unsure of myself, and I find myself thinking (along with everything else) about things I've done in the past few months/things I have said and reliving those conversations/moments in my head, wondering how they looked to the other people around me at the time, what I could have said/done differently, what those people probably think of me now, what I think of myself now, etc. And it's not like I'm thinking about really monumental, decisive moments. I think of random conversations I had during the day 2 months ago or that one patient I interviewed or when I hung out with so-and-so for an hour.
This is freaking me out. And I'm freaked out that it freaks me out. Etc. Clearly I have a lot of cascading thoughts; one thought just leads into another. I'm freaking sick of it! It has only been going on 2 days but it is crazy. It had better stop soon, or I had better get a handle on it, or else I may join my patients on a psych ward! (not really, but you know what I mean) I am pretty sure that on the outside no one would know that I'm thinking all of this stuff...I am able to focus on my work and do a good job, I am able to have a normal conversation, etc. So it is not seriously disturbing my life, but it is disturbing my head!
So 2 days ago, I was totally calm and had a handle on everything. Today I'm seriously obsessing over everything. Are we done with this rollercoaster yet?!?
1.26.2010
1.23.2010
Relax
I have vacuumed the apartment, I'm sitting on the couch with the windows/patio door open to enjoy the BEAUTIFUL weather, and I am trying to just relax.
My 4th year schedule is essentially done. I may need to flip two electives depending on scheduling availability, but I have made my decisions. It is set up to cover me for either ED or Peds. I hope this is the right decision, but if it's not I will just worry about it when that time comes.
I am studying for the Psych shelf exam. I have enough of a head start that I think it will be alright.
I have a plan for my Step 2 boards. I think it is a good plan. Still needs some more detail, but it is starting to come together.
When I have a day like this, with beautiful weather and nothing on the schedule, I try to relax. And I am very glad that I am happy in my current environment; it makes it that much easier to ignore the small things, rationalize through the big things, and just be.
It's a good day.
My 4th year schedule is essentially done. I may need to flip two electives depending on scheduling availability, but I have made my decisions. It is set up to cover me for either ED or Peds. I hope this is the right decision, but if it's not I will just worry about it when that time comes.
I am studying for the Psych shelf exam. I have enough of a head start that I think it will be alright.
I have a plan for my Step 2 boards. I think it is a good plan. Still needs some more detail, but it is starting to come together.
When I have a day like this, with beautiful weather and nothing on the schedule, I try to relax. And I am very glad that I am happy in my current environment; it makes it that much easier to ignore the small things, rationalize through the big things, and just be.
It's a good day.
1.14.2010
Conflict
I am having a lot of inner turmoil these days. I was (smartly) advised to blog about these feelings so I can look back on them one day and (hopefully) be reassured that I thought out my situation well and made the right choice. Long post ahead, be warned.
1. My 4th year schedule is due on the 25th of this month. This is VERY soon. In order to fill this out, I need to have picked a specialty pretty definitively. At this point, I am deciding between Pediatrics, Psychiatry, and Emergency (ED). The problem I am having with this is threefold:
A. I do not have my ED experience until my elective in March. On paper, I think it sounds great (predictable hours, no being on call, shift work, easy to do part-time, exciting, no need to stay late or follow up on patients). In practice, I've got nothin to go off of, and won't until March. This doesn't help me when a decision must be made in about a week.
B. I am on Psych right now, and I am having a mini conflict about it. I went into this year with Psych at the top of my list. Now, after one week of child psych and 3 days of inpatient adult psych, I am not sure how much I like it. I knew the thing that would draw me to Psych was the theraputic part; I did not want to be a "medication manager" and ignore the patient's psyche. All I have seen is medication management. This may be the environment that I am in, but I'm not convinced that it is. I also feel like it is incredible subjective; one patient may be diagnosed OCD by one doctor and ADHD by another and be put on completely different meds even if the diagnosis was agreed on. I do not know how I would ever know that I was doing a good job or was doing it right. Also, EVERYONE gets diagnosed with something. Obviously they are at a psychiatrist because it is causing them distress, but it is discouraging. Lastly, most of these patients will not really get better, and it can be a lot of trying to convince someone to change something about themselves that they do not think is a problem. In short, like banging your head against a wall while trying to convince it that it is really a pillow. This was a long rant about Psych, but I am frustrated by these feeling because I really thought I would love it and while I like parts of it, I do not think I love it.
C. I got the score back from the Peds exam I took in December...not too hot. I passed, no problem, but it was actually worse than my Internal Medicine score, which is VERY surprising. I know one exam is not everything, but it is very discouraging...how can I believe that Peds is the right choice for me if I do poorly on it? Based on the above two worries, it would be logical to put my stock in Peds, schedule my 4th year for that, and just be done with it. I know it makes me really happy, I know that I miss being around the kiddos, I know that there are a lot of other positives about it, but this exam thing is seriously throwing me off. I should wait until I get my clinical evaluation from my supervisors back and see what that said (since what I actually do with the kids counts way more than some silly test), but unfortunately it will probably be months before I get that back. Again, not helpful when my schedule is due in a week.
2. Apart from not knowing what I want to do, I am having problems with the logistical aspects of the scheduling. There is a lot of strategy involved. For example, if I am interested in doing a Peds residency at a particular hospital, it is advised that I do a "sub-internship" there during Nov, Dec, or Jan. A "sub-i" is where I will act like an intern (interns are in their first year of residency) so that the program can evaluate me and decide if they would want me to be an intern/resident with them. It is basically an audition. So I need to be strategic about when I do my sub-i, and I also need to decide how many hospitals I want to try to do it at as well as at which hospitals. So not only do I need some idea of WHAT I want to do, but WHERE I want to do it at. How in the WORLD am I supposed to know this?!? How am I supposed to know which programs are good and which are not and which are too good for me to ever get into? How am I supposed to know even what CITY I want to live in if I haven't even ever been there? Apart from the strategy is scheduling sub-i's, there is also leaving time to interview, scheduling easier/more flexible rotations during interview season, choosing what other rotations I want to do, trying to find a research project/mentor, etc.
3. I am coming up on Step 2 of my licensing exams. Now, it feels like I just took Step 1 (which I did, last June), and I am DREADING going through that studying process again (the schedule is much the same...multiple weeks straight of studying 10+hours per day). Step 2 is divided into two parts: Clinical Knowledge (CK)- the multiple choice exam, and Clinical Skills (CS)- the practical part. There is strategy about how and when you take these exams as well. I think I have decided to take them both in the same month, which I hope goes well...just get them over with. There is a lot of scheduling involved, as CS is only offered in 5 cities and I have to travel to take it, and I need to schedule time off from rotations to study for CK. I do not want to study again and do poorly or only as well as I did on Step 1. To help me with my residency applications, I need to do better on Step 2 (particularly CK), and I'm scared that I can't do any better than I did on Step 1.
Clearly I have a lot on my plate right now and trying to stay organized and on top of the rotation I'm currently on while trying to figure out the rest of my life is very, very taxing. I have made probably 25 lists in the past week of things I need to do, people I need to email/call, things I need to study, things I need to check on for my patients, etc. I guess I have learned that about myself...when I get stressed, I write lists. It is a little pathologic (I'm probably looking at it like that because I'm on Psych!), but I don't know how else to feel like I have any handle on everything that is going on.
This has been long enough. There is more, I'm sure, but that is all for now.
1. My 4th year schedule is due on the 25th of this month. This is VERY soon. In order to fill this out, I need to have picked a specialty pretty definitively. At this point, I am deciding between Pediatrics, Psychiatry, and Emergency (ED). The problem I am having with this is threefold:
A. I do not have my ED experience until my elective in March. On paper, I think it sounds great (predictable hours, no being on call, shift work, easy to do part-time, exciting, no need to stay late or follow up on patients). In practice, I've got nothin to go off of, and won't until March. This doesn't help me when a decision must be made in about a week.
B. I am on Psych right now, and I am having a mini conflict about it. I went into this year with Psych at the top of my list. Now, after one week of child psych and 3 days of inpatient adult psych, I am not sure how much I like it. I knew the thing that would draw me to Psych was the theraputic part; I did not want to be a "medication manager" and ignore the patient's psyche. All I have seen is medication management. This may be the environment that I am in, but I'm not convinced that it is. I also feel like it is incredible subjective; one patient may be diagnosed OCD by one doctor and ADHD by another and be put on completely different meds even if the diagnosis was agreed on. I do not know how I would ever know that I was doing a good job or was doing it right. Also, EVERYONE gets diagnosed with something. Obviously they are at a psychiatrist because it is causing them distress, but it is discouraging. Lastly, most of these patients will not really get better, and it can be a lot of trying to convince someone to change something about themselves that they do not think is a problem. In short, like banging your head against a wall while trying to convince it that it is really a pillow. This was a long rant about Psych, but I am frustrated by these feeling because I really thought I would love it and while I like parts of it, I do not think I love it.
C. I got the score back from the Peds exam I took in December...not too hot. I passed, no problem, but it was actually worse than my Internal Medicine score, which is VERY surprising. I know one exam is not everything, but it is very discouraging...how can I believe that Peds is the right choice for me if I do poorly on it? Based on the above two worries, it would be logical to put my stock in Peds, schedule my 4th year for that, and just be done with it. I know it makes me really happy, I know that I miss being around the kiddos, I know that there are a lot of other positives about it, but this exam thing is seriously throwing me off. I should wait until I get my clinical evaluation from my supervisors back and see what that said (since what I actually do with the kids counts way more than some silly test), but unfortunately it will probably be months before I get that back. Again, not helpful when my schedule is due in a week.
2. Apart from not knowing what I want to do, I am having problems with the logistical aspects of the scheduling. There is a lot of strategy involved. For example, if I am interested in doing a Peds residency at a particular hospital, it is advised that I do a "sub-internship" there during Nov, Dec, or Jan. A "sub-i" is where I will act like an intern (interns are in their first year of residency) so that the program can evaluate me and decide if they would want me to be an intern/resident with them. It is basically an audition. So I need to be strategic about when I do my sub-i, and I also need to decide how many hospitals I want to try to do it at as well as at which hospitals. So not only do I need some idea of WHAT I want to do, but WHERE I want to do it at. How in the WORLD am I supposed to know this?!? How am I supposed to know which programs are good and which are not and which are too good for me to ever get into? How am I supposed to know even what CITY I want to live in if I haven't even ever been there? Apart from the strategy is scheduling sub-i's, there is also leaving time to interview, scheduling easier/more flexible rotations during interview season, choosing what other rotations I want to do, trying to find a research project/mentor, etc.
3. I am coming up on Step 2 of my licensing exams. Now, it feels like I just took Step 1 (which I did, last June), and I am DREADING going through that studying process again (the schedule is much the same...multiple weeks straight of studying 10+hours per day). Step 2 is divided into two parts: Clinical Knowledge (CK)- the multiple choice exam, and Clinical Skills (CS)- the practical part. There is strategy about how and when you take these exams as well. I think I have decided to take them both in the same month, which I hope goes well...just get them over with. There is a lot of scheduling involved, as CS is only offered in 5 cities and I have to travel to take it, and I need to schedule time off from rotations to study for CK. I do not want to study again and do poorly or only as well as I did on Step 1. To help me with my residency applications, I need to do better on Step 2 (particularly CK), and I'm scared that I can't do any better than I did on Step 1.
Clearly I have a lot on my plate right now and trying to stay organized and on top of the rotation I'm currently on while trying to figure out the rest of my life is very, very taxing. I have made probably 25 lists in the past week of things I need to do, people I need to email/call, things I need to study, things I need to check on for my patients, etc. I guess I have learned that about myself...when I get stressed, I write lists. It is a little pathologic (I'm probably looking at it like that because I'm on Psych!), but I don't know how else to feel like I have any handle on everything that is going on.
This has been long enough. There is more, I'm sure, but that is all for now.
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